OUR CLASSES
Discover your wellness journey.
Group Classes
And More...
Book a class online today and let's train your mind, body and spirit together.
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Breathwork:
1. INTRODUCTION TO BREATHWORK
2. Breathing with Ease
3. breathwork exploration
Breathwork helps you activate the parts of your body and mind that support healing and deep recovery. We use a mix of the best techniques to give you a deep healing experience with a slow and rhythmical breathing practice.
What are the benefits of breathwork?
- Reduced stress
- More energy
- Increased self awareness
- Improved sleep
- Reduced anxiety
Yoga:
1. RELAX YOGA
2. YIN YOGA
Calm, gentle and slow-paced yoga suitable for everyone. We give the nervous system a chance to reset and restore your body.
What are the benefits of yoga?
- Increased mobility
- Increased strength and flexibility
- Increased balance
- Reduced stress
- Relaxation
Yoga, Breathwork, and Mobility:
1. Feel Good Friday
Yoga, good vibes and movement. Let's let go of tension and stress, reboot and welcome the weekend.
What are the benefits of this class?
- Reduced stress
- More energy
- Increased mobility
- Increased balance
- Relaxation
Strength Training:
1. strength training
Join us in the pursuit of timeless strength using Timed Static Contraction. Embrace the simplicity, feel the power, and embark on a journey towards a stronger, longer life.
What are the benefits of strength training?
- Maintaining muscle mass
- Increased strength
- Improved bone health
- Decreased risk of injury
- Better general quality of life
Private Training:
By appointment. One-on-one training sessions for personal transformation. Your choice between:
- Breathwork
- Strength Training
- Recovery (includes Cold Exposure & Red Light Therapy)
- Restore and Reset
What are the benefits of breathwork?
- Elevate your energy levels
- Reduce stress
- Cultivate self-awareness
- Enhance your sleep quality
- Diminish anxiety
What are the benefits of strength training?
- Maintaining muscle mass
- Increased strength
- Improved bone health
- Decreased risk of injury
- Better general quality of life
What are the benefits of cold exposure?
- Improved resilience
- Reduces inflammation
- Speeds up metabolism
- Improves focus
- Increases energy levels
What are the benefits of red light therapy?
- Anti-aging of the skin
- Lowering inflammation
- Enhancing fat loss
- Speeding up wound healing
- Boosting testosterone
- Enhancing physical performance and recovery
What is Restore and Reset?
You will be primed for the cold plunge through focused breathwork. Post-plunge, you'll be led through a gentle warm-up routine under the soothing glow of the red light therapy panel, culminating in a serene session within the comfort of the infrared sauna.
Online Facilitation:
By appointment. Can't make it into the studio? Talk to Niclas and enjoy class virtually. Your choice between:
- Breathwork
- Strength Training
What are the benefits of breathwork?
- Elevate your energy levels
- Reduce stress
- Cultivate self-awareness
- Enhance your sleep quality
- Diminish anxiety
What are the benefits of strength training?
- Maintaining muscle mass
- Increased strength
- Improved bone health
- Decreased risk of injury
- Better general quality of life
90 Day L.I.V.E. Strong Challenge:
Transform Your Life in 90 Days!
Embark on a journey of transformation.
Are you prepared to dedicate yourself to 90 days to experience profound changes?
Join us at the studio for bi-weekly sessions where you'll engage in:
- Breathing
- Mobility
- Strength Exercises
- Recovery
These classes will be tailored just for you. Your commitment involves just 15 minutes of daily practice and two one-hour sessions weekly with Niclas.
Experience not only a physical transformation but also gain invaluable tools for lifelong health and vitality.
Empower Yourself to Live Stronger, Longer!
FAQ
You have questions? Let's answer them.
What is different with training at Live Strong Studio?
Here, we adopt a comprehensive holistic health approach; employing a diverse range of modalities to unlock your utmost potential.
I have never done any of this kind of training before, can you help me?
Absolutely! No prior experience is necessary— we’ll expertly guide you through in a safe and effective manner.
How do I prepare?
The most powerful step is arriving with an open mind, prepared to delve into the exploration of your entire self.
What will training at Live Strong Studio do for me?
You will embark on a transformative journey to explore various facets of your being. Through this experience, expect to cultivate strength, resilience, and very likely extend both your life and health span.
How much time do I need to invest to see results?
It varies based on the method. Breathing techniques often yield immediate results, while mobility and strength training may require a few months before noticeable changes become apparent.
Is this for everybody?
Absolutely! While certain breathing techniques and cold exposure may have contraindications, rest assured, there’s a tailored approach suitable for everyone’s unique needs
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