LIVE STRONGER,
LONGER.
Step Into Your Future With
Confidence.
it's time for change
Are you looking for
vitality
reduced pain
more strength
reduced stress
more endurance
more energy
At Live Strong Studio we bring positive changes into your life by guiding you to strengthen your body and mind.
Together we will access:
The Power of Your Breath
Trade shallow, inattentive breathing for mindful awareness of your breath and experience the multitude of benefits breathwork has to offer.
Unlock this superpower to attain peak physical wellness, achieve emotional clarity, and deepen your spiritual self-awareness.
The Power of Your Body
Embrace a sense of vitality and resilience through strength training and mobility.
Experience heightened emotional well-being and an overall boost to your health.
The Power of Your Mind
Acquire the wisdom and skills to propel yourself further on the path to health and well-being.
Explore effective techniques from diverse disciplines and receive enduring tools that will empower you to lead a long and vibrant life.
Unlock your full potential
Live Strong's unique methods are designed to elevate your well-being and empower you to live stronger, longer.
BREATHWORK
Enhance your well-being by harnessing the potential of your breath. Join us for a transformative breathing experience.
YOGA
An embodied yoga practice based on how it feels, not what it looks like. Tap into your curiosity and trust your own experience.
STRENGTH TRAINING
As we age, preserving muscle mass becomes increasingly important. Strength training assures you will attain a higher quality of life.
RECOVERY
Cold Exposure and Red Light Therapy to rediscover your vitality. Join us on a journey of healing and rejuvenation.
Visit our programs page to learn more about each of our classes in detail.
Niclas is kind, considerate, patient, and cares very much about his clients well-being; he places safety as his highest priority.
Niclas is a great example of proper strength training, and is a walking advertisement for his training principles. I wholeheartedly encourage anyone interested in improving their health and well-being to hire Niclas as their coach.”
Introducing Our 90 Day L.I.V.E STRONG Challenge
L - Learn to Breathe
I - Ignite Your Strength
V - Vitalize Your Movement
E - Empower Yourself
Introducing Our 90 Day L.I.V.E STRONG Challenge
L:
Learn to Breathe
I:
Ignite Your Strength
V:
Vitalize Your Movement
E:
Empower Yourself